According to data from studies recently conducted by staff at the University of Leeds, people who enjoy training do not seek to reward themselves for the efforts of high-calorie dishes, according to an online edition for girls and women aged 14 to 35. Pannochka. net To participate in the first stage of the survey, one hundred and eighty volunteers were selected from the age of eighteen to seventy. All of them were asked to wear devices that monitor their level of physical activity.

As a result, it was concluded that the tendency of people who are accustomed to give training more than three hours a day to unhealthy food is fifteen percent lower than the rest. Volunteers from this category preferred products with low fat content, while those who gave less than eighty minutes to daily training, the need for harmful foods manifested itself significantly stronger.

During the second stage, thirty-four participants in the experiment were given a high-calorie porridge. Adherents of an active lifestyle unconsciously ate less and less of it at each next meal, whereas less active volunteers of such a tendency did not show.

aspekty. net.