Now each of us lives in a busy time. And problems of a national scale affect each of us. But nevertheless it is not necessary to forget, that a dream - the pledge of restoration of an organism. At the same time, a night rest should be strong, only in this case you will get the desired result.

Here are some practical tips that will help to qualitatively relax.

An important role is played by the regime. You must "teach" your body to fall asleep and wake up at the same time. Do not wait for rapid success, if you just started to rebuild the body on the right wave. Changes in the positive side will be felt in 21 days.

Remember that when you fall asleep, you need to relax your body and stop thinking. By the way, you can relax with a warm bath or shower. A good helper in this favorite book or quiet music. You need to dump all worries and do not take them with you to bed.

We also recommend airing the room before going to bed or sleeping with an open window. True, not always outside the window, comfortable weather for us, so remember that you should sleep at a room temperature of about 18 degrees Celsius. The included heater will not be a good "companion" in a sound sleep.

Regarding liquids before going to bed: fewer drinks with caffeine and no alcohol. Good warm milk and mint-honey tea. Of liquor, of course, fall asleep without problems, but whether this dream is healthy, that's the question.

No later than two hours before sleep, you can do gymnastic exercises and eat. The latter should not be abundant and dense.

And the last. Sleep in silence. Do not fall asleep under a TV or radio.

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