Abnormal stress is a poison for the body. Constant pressure is not only unpleasant, but can cause serious illnesses and lead to weight problems. At the same time, the largest sensory organ suffers: the skin reacts with pimples, pallor, dryness and irritation, besides, internal anxiety accelerates aging.

Is it not possible to reduce stress in everyday life? To do this it is quite simple: with the right care measures, skin problems associated with stress are solved quickly and effectively. Emergency measures for stressful skin: what really helps The problem with skin number 1: pimples and irritation.

It is no accident with particularly stressful phases of stress that one has to deal with inflamed acne on the forehead, nose and chin. Even those who are particularly lucky with the skin can not protect themselves from stress. If the body is exposed to constant pressure, it disables metabolism and digestion in order to save energy, and this protective measure can disturb the delicate bacterial balance of the intestinal flora. Since the intestine is in close connection with the immune system, as well as with the skin, inflammation can appear on any part of the body. On the surface of the skin it is expressed by red pimples and irritation. Add to this the stress hormone cortisol, which disrupts the production of sebum and the natural protective barrier of the skin. The skin becomes oily, and bacteria easily penetrate into the pores. Not to mention the fact that chronic stress is characterized by an unhealthy diet. Because of the high energy consumption in stressful situations, more and more sweet and fatty snacks appear on the plates, which provide the body with fast energy, but, unfortunately, also contribute to inflammation and, thus, cause even more contaminants on the face.

Solution: To get rid of stress-related acne, balanced nutrition is important. Instead of a whole string of chocolate bars on stressful days, you need to calculate enough time for an easy but satisfying lunch. As for skin care, it is necessary to stick to non-fatty foods and use active ingredients such as salicylic acid or benzoyl peroxide. Toner, cleansing gel or lotion - additional treatment during stress days cleanses the skin and prevents further inflammation. Also effective are conventional masks with clay. They clean the pores of dirt, dead skin cells and other debris and give the face freshness and purity.

Problem with skin number 2: accelerated aging.

Stress can make the skin more than six years older - that's why dermatologists talk about "stress aging". The reason for this is free radicals, which during stress are formed in the body in larger quantities. These molecules not only attack cells, but also damage collagen and elastin fibers in the skin, which usually guarantee elasticity, elasticity and smoothness. The skin relaxes early, small wrinkles are formed - even at a young age. PCs and smartphones, which today can be called the most important colleagues in a busy working day, represent an additional burden on the skin. The result is digital aging: the blue light of digital screens speeds up the aging process.

Solution: To stop premature aging of the stressful skin, it is necessary to use specially designed serums that help activate your own defense mechanism of the body and fight free radicals from within. Particularly important active ingredients are peptides, antioxidants and vitamins. In addition, to prevent stress wrinkles you need a healthy diet with antioxidant fruits and vegetables that neutralize free radicals.

Skin problem # 3: pale and dry skin.

Who constantly experiences stress, probably also notices that the skin looks tired and dry. This is due to the renewal of cells, which is inhibited by stress. The sensory organ lacks fresh oxygen: in acute stressful situations, the body pumps fresh oxygen-rich blood into the heart, lungs or brain, where it is necessary to overcome an extreme physical situation. The skin, however, is poorly supplied with blood and, thus, suffers from a lack of fresh oxygen. Hormonal cortisol disrupts the barrier function of the skin, substances that provide moisture, evaporate faster and recover more slowly.

Solution: a gentle facial massage will help to stimulate the blood circulation of the skin on stressful days. Regular drinking also protects the body from dehydration, and moisturizing facial care helps the skin. The active ingredient hyaluronic acid in this case is optimal, since it binds a lot of moisture and helps to keep it in the skin. At the same time, hyaluron softens fine wrinkles and smoothes the surface of the skin. In stressful moments, you need to think about moisturizing masks and pamper your skin with rich nutrients. Vitamin C, minerals and caffeine give tired skin freshness.

Skin problem # 4: dark circles.

This is a vicious circle: chronic stress deprives a night's sleep, and the lack of sleep not only causes cravings and fatigue the next day, but also dark circles and puffiness. Poor blood circulation in the skin, the culprit of which is stress, and lack of oxygen bring the last negative touch - tired eyes with circles around them.

Solution: To fight dark circles under the eyes, it is recommended that in the morning during the cleaning of teeth apply a quick eye mask or creams and serums with caffeine. Caffeine stimulates blood circulation and provides - like a cup of coffee - a morning charge of energy. It is also important to drink a lot to revitalize the body. Gentle massage with nephritis cools the eye area and stimulates blood circulation in thin blood vessels. However, the best medicine to relieve stress on the skin should be considered sufficient sleep - at least eight hours. Tip: evening training helps you feel better, reduces cortisol and allows you to sleep. Earlier, scientists talked about the dangers of excess weight.

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