Do you want to return your "Prebear" body, but do not know where to start? Our simple tips will help you quickly achieve your goal.

You read books about children, browsed the Internet and leafed through all the possible articles on how to care for the newborn. You were at your doctor on a six-week visit after childbirth and received a "green light". You and your baby are already gradually adjusting to the constant regime of the day. Now it's time to put your body in order, which usually means the loss of several kilograms. The question is, where do you start? We have prepared for you a really workable exercise program, for which you can find time. You will like what you will soon see in the mirror!.

Stay active and move more!.

Most new moms feel too tired and exhausted to even think about physical exercises. Most women are not ready for serious training until six weeks after childbirth (and longer in the case of caesarean section).

Breastfeeding affects the amount of calories consumed: from 500 to 700 per day. This means that many women can increase the portion size by the specified number of calories, but it is still fast and safe to lose weight. But keep in mind that as soon as you stop breastfeeding or reduce the amount of feeding, your calorie needs will drop dramatically.

Watch your food!.

Completely discard products such as lemonade and chips, and eliminate fancy diets that eliminate whole groups of foods from the diet. Try to consume a sufficient amount of proteins, whole grains, fresh fruits and vegetables, as well as many low-fat dairy products. To avoid the temptation, keep only nutritious foods on hand. Also stock skimmed milk and yogurt as snacks, as studies have shown that calcium from these sources helps in the process of losing weight.

Some ideas for tasty and healthy snacks:.

celery, carrots and peppers with low-fat ranch dressing;.

egg and lettuce leaves for bread from whole grains;.

whole grain cereal with skim milk;.

whole wheat bread with peanut butter;.

hard boiled eggs;.

apples with almond oil;.

fruit cocktails.

It has been shown that sleep helps to cope with the task of losing weight, because you are not forced to consume high-calorie foods with a high sugar content for energy. Newborn baby's day schedule and unstable sleep cycles can upset your metabolism and complicate weight loss after pregnancy. Therefore, try to relax with your baby, postponing homework for later. Thus, you can maintain your energy level and the process of losing weight under control.

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