An interesting statement was made by researchers from Harvard.

Harvard scientists conducted a large-scale study and found that shoes with heels are the worst for human health. Experts recommend more often to go on vacation barefoot, to improve the work of the muscles of the legs, writes The Independent.

One of the authors of the study, Daniel Lieberman found that shock absorbers and air cushions in popular models of shoes, including sneakers, actually harm the health of the feet. That's because shock absorbers that should provide comfort and durability for customers while walking, in fact make them weak and more vulnerable to various injuries.

"When you walk in shoes, your muscles work worse than when you walk barefoot. Soft soles do not allow your legs to regularly "train", which increases the risk of injuries and leg health problems, "added Lieberman.

According to him, in addition to inconvenience, shoes with high heels can completely change the structure of muscles and lead to serious problems in the future. Also, the human foot can deform from the "heels".

As a result, the expert advises all women and men, especially in the summer, to wear summer flat sandals that best imitate bare feet, and also often change different models of shoes in order not to let the muscles of the legs relax.

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