Doctors shared valuable recommendations with those who lead a low-activity lifestyle.

To work at a computer and at the same time to stand or walk is almost impossible. Many people are forced to sit for 7-10 hours a day at the desk, not being able to exercise enough physical stress on their own body.

If we take into account the fact that most modern men and women drive a private car, they have almost no chance of being active during the day, since they are sitting behind the wheel and at work.

It's not a secret for anyone that a sedentary lifestyle is a pledge of ill health and appearance in general. When sedentary work slows down metabolism, there is excess weight, swelling, muscle atrophy, the spine suffers and this is only part of the side effects that await those who do not get up from the chair for days on end.

Doctors have suggested how to reduce the harm of sedentary work and not let it ruin your health:.

Morning exercise is an obligatory action that can not be passed on to anyone and regardless of the way of working.

Go to work on foot - at least two stops, but on their "two".

Every half an hour to get up and do a couple of dozen steps in the office / corridor.

Mash your legs while sitting at your desk.

During the lunch break after eating, go for a walk around the building in which you work.

After work, too, you need to walk for at least a couple of kilometers, even if it seems to you that you are very tired.

Do not sit at home in one place, for example, in front of the TV.

By the way, people with low physical activity physicians recommend a massage, which will improve blood circulation and a person will get rid of stagnant formations under the skin.

Listen to expert advice and health problems due to sedentary work you will not have.

Source: News Yu.

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