After a long winter, the human body desperately needs fresh vitamins and microelements, which are found in large quantities in the first spring herbs.

But it's not just about the usual green onions, dandelions and dill. You can pamper yourself with little-known, but no less useful spring plants.

Fern shoots These intricate green curls can be found in shops and boutiques that promote healthy eating. They are also called shells or rachis. The best time to acquire them is the middle of spring. Young shoots of a fern collect before they straighten and turn into leaves. They taste like asparagus, but more crunchy and firmer.

They contain useful vitamins, antioxidants, fiber, iron, omega-3 and omega-6 fatty acids, without which it is difficult to imagine a healthy diet. Especially the fern shoots are loved in the countries of Asia and believe that this spring product helps to increase the immunity, brain and heart efficiency.

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