American nutritionists have carried out a number of research projects, they realized that they found low carbohydrate diets do not differ from diets with low fat content.

Experts thought that with a decrease in the intake of carbohydrates and fats a person can lose an average of about five kilograms. In other words, adherence to the postulates of two diets can lead to the same results.

Experts came to the conclusion that both forms of diets act quite similar, and a diet with a low level of fats was even more effective. The main indicator was that a decrease in carbohydrates in the diet does not affect the intensity of metabolism.

While many people suffer from cardiovascular diseases, diabetes, everyone has the right to choose which form of diet will suit him, because they are all transparent and you can form your daily diet yourself.

med-heal. en.