Surely you often hear this word - metabolism.

But, perhaps, you do not fully understand what exactly the speech is about.

Under the metabolism is meant a number of physical and chemical processes of the human body, related to the energy expenditure.

It is closely related to such processes as digestion, respiration, maintenance of body temperature and blood circulation.

Metabolism and weight loss.

Basal metabolism regulates the consumption of calories in the human body. Thus, changes in metabolism can lead to a set or weight loss, regardless of what we eat.

This explains the fact that some people eat little, but grow fat. While others do not limit themselves in anything and remain slim.

How to accelerate metabolism?.

Drink water This simple habit, recommended by all doctors, is a great way to speed up the metabolism. Unfortunately, not all of us manage to plant it.

To maintain a stable metabolism, it is recommended to drink water in small sips throughout the day. Drink water in the morning on an empty stomach and before going to bed.

In addition to accelerating metabolism, water helps to purify the body of toxins and prevents fluid retention.

If you find it difficult to drink ordinary water, you can add to it a little lemon juice or a couple drops of stevia. You can drink both cold and hot water.

The most important thing is always to keep a bottle of water near at hand in order not to forget to drink.

Say no to the sedentary lifestyle It is the sedentary lifestyle that is the main enemy of our metabolism. Because of him, we become passive and lazy.

The situation becomes even more complicated when after long hours in the office we come home and sit down in front of the TV or spend long hours at the computer.

In addition, it is recommended to give time to physical exercises of high or medium intensity at least 2-3 times a week.

Sleep well.

How to accelerate metabolism to lose weight easier.

Although during the day it is recommended to remain energetic and active, with the arrival of the night we need a good rest. It is important not only the number of hours of sleep, but also its quality.

The body of each person follows natural biorhythms, defined by sunlight. With sunset, they slow down in order to accelerate again in the morning.

If you suffer from insomnia or wake up in the morning tired, you need to pay attention to the practice of relaxation and meditation. Give them at least 1 hour before bedtime.

Before going to bed, you must put away all electronic devices. The fact that they have an exciting effect on the nervous system, which adversely affects the quality of sleep.

Eat several times a day Many nutritionists are advised to eat small portions several times a day. Of course, the body of each person has its own individual characteristics. But nevertheless, people with a slow metabolism can come in handy this recommendation.

Try to eat 5 times a day, choosing nutritious foods that are well saturated. The most important thing is not to overeat, but eat small portions.

These meals together with water taken on an empty stomach, will help maintain a fast rhythm of metabolism throughout the day.

Use spices.

Many spices can activate our metabolism naturally. In addition, they have a number of useful properties. In order to accelerate the metabolism, it is recommended to use the following spices daily for cooking:.

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