With a decrease in the level of potassium, the work of muscles is disturbed, which leads to weakness, spasms and convulsions.

Potassium plays a huge role in maintaining electrolyte balance in the body and regulating the work of the heart. That is why a lack of potassium increases the risk of various complications, including digestive problems.

Muscle spasms. With a decrease in the level of potassium, the work of muscles is disturbed, which leads to weakness, spasms and convulsions. If you leave it unchecked, then a leakage of cellular contents may occur, which will lead to muscle damage. So, their spasticity and the level of pain will increase.

Arrhythmia. The work of the heart muscle is controlled by a special conducting system. Lack of potassium disrupts heart contraction, which leads to arrhythmia.

Problems with digestion. Few people are aware of the fact that constipation and excessive swelling may be signs of potassium deficiency. The lack of this mineral causes disruption of the intestinal muscles, which affects the stomach problems.

Fainting and dizziness. They are due to the fact that the water and electrolyte balance are violated in case of potassium deficiency. All this leads to an excessive release of urine from the body and a decrease in blood pressure. And such violations are often accompanied by fainting and dizziness.

Frequent urination. Since the kidneys do not maintain a sufficient level of water and electrolyte balance due to lack of potassium, this leads to excessive loss of water. As a result, a person begins to visit the toilet much more often, and he is thirsty - common symptoms of hypokalemia.

Hair loss. Deficiency of potassium causes excessive accumulation of sodium around the hair follicles, which prevents the absorption of other useful nutrients necessary for hair growth. Therefore, increasing the intake of potassium can help you in the fight against hair loss.

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