What is the relationship between Demi Moore, Penelope Cruz and Jennifer Lopez? All of them are slightly over forty, but they look as if time is completely beyond their power. We learned the secrets of the unfading beauty of each of them and hasten to share them with you!.
Penelope Cruz, 43 years old The secret of beauty: The actress practically does not drink alcohol, gets enough sleep, adheres to the Mediterranean diet, and the figure is supported by ballet lessons.
Jennifer Lopez, 48 The secret of beauty: Like Penelope, Jen does not drink alcohol and does not smoke, limits his stay in the sun and always protects the skin with a cream with a high SPF. Staying slim, strong and fit her lessons with a personal trainer, as well as dancing on stage. A constant diet does not adhere, but from time to time arranges for self-discharge and refuses meat.
Gwyneth Paltrow, 45 years old The secret of beauty: Gwyneth is an adept of a healthy lifestyle, a fan of organic foods and yoga. The actress admits that her appearance is not due to genes, but to exhausting work on herself: she spends 1.5 hours a day on sports, is very selective in food (gluten, dairy products, meat and sugar for her are taboo). In addition, Paltrow is confident in the following: a truly beautiful can only be self-confident and harmonious woman, if it is not, no cream or diet will not help.
Elizabeth Hurley, 52 years old The secret of beauty: "The main secret of beauty is to be happy," says Liz. She also has other "iron" rules: she never ate before going to bed, walks a lot on foot instead of training in the gym, she replaces coffee with ginger tea and regularly goes to the beautician for facial and body massage.
Courteney Cox, 53 The secret of beauty: those who have seen at least one series of "Cities of Predators" with Courtney in the title role, admire: how does she manage to look so amazing? !! As Cox herself says, she "fights for her beauty", resorting to the most effective salon procedures from wrinkles and pigmentation. The golden rule is to drink at least two liters of water a day, from home procedures - hot compresses with oils, which the actress does every other day. The third "whale" of self-care is the reception of balanced vitamin complexes and high-quality vegetable nutritional supplements.
Charlize Theron, 42 years old The secret of beauty: Theron has been practicing yoga for many years and riding a bicycle - according to the stars, it helps her to always stay in shape. He never sunbathes, never dries hair with a hairdryer - he says that it's easier to prevent a beauty problem than to eliminate it later..
Demi Moore, 55 years old Secrets of Beauty: starts the day with a glass of water with lemon, maple syrup and cayenne pepper. According to the actress, such a cocktail helps digestion and losing weight, well affects the skin. Adheres to a salt-free diet and raw food. The main stage in skin care is moisturizing, so it spends a lot of time and money on moisturizers and procedures.
Sofia Vergara, 45 years old The secret of beauty: I never sat on diets and did not go in for sports, because I think that beauty is first and foremost inner comfort and pleasure from life. Eats sweet, but only until 11, as physical activity attends salsa lessons. Sophia believes in the power of makeup, so she does not leave the house without a slight blush, lip gloss and mascara.
Kate Beckinsale, 42 years old The secret of beauty: Unlike Sofia Vergara, Kate does not think her life without sports. She trains everywhere, at home, in the hall and even on the plane, using for this purpose elementary squats and attacks, runs in the mornings in any weather. Eat fractionally, often and in small portions - so, according to the actress, the metabolism is accelerated.
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