Aging (let's call this the next stage of growing up) is not such a horrific process as most of us. The only difference is to grow older and grow older right! There are several important factors in nutrition and lifestyle that either constantly adjust our biological clock, or allow them to slow down.

To describe this phenomenon, the term autophagy is increasingly used. What is autophagy? This is a natural process for your body to harvest cell debris, such as excess proteins and dead cells. And the more actively this "cleaning" takes place, the less the aging rate, the risk of various diseases, the higher energy reserves, and the skin and figure are better.

Before you - five key signs that autophagy catastrophically inhibit. And the conclusion is what to do with it?.

You struggle with dry and dull skin The first and quite obvious sign of aging is always associated with the skin, the largest organ of the body. Skin is a reliable barrier against all negative elements that come from the outside world. It removes toxins, controls temperature and is a visual reflection of what is happening inside the body. The first stage of the problem of premature aging - the skin is dry, itchy, flaky, irritated; and its actual extension is wrinkled and sagging skin. The crime against yourself is to ignore these signals!.

What to do: pay attention to the changes that occur to the skin. Do not delay the trip to a cosmetologist and / or a nutritionist to get personalized recommendations. For example, what products will help to increase the production of collagen, double hyaluronic acid and calm inflammation.

You spend a lot of time sitting Sitting is the new smoking. This is the warning of American doctors. Sedentary lifestyle became the new main harmful habit of society. According to statistics, we spend more than 70% of the daytime sitting - in the car or public transport behind the office stand or in front of the TV with the series. What promotes accelerated aging - increases the risk of cardiovascular disease, affects weight, high blood pressure, blood sugar and abnormal cholesterol.

What to do: warm up from time to time. Get a pedometer, go for 20-minute walks in the lunch break, do an evening of short HIIT workouts. All this prevents premature aging.

You have red eyes and a tired look You look in the mirror and realize that your eyes are constantly blushing, swelling or looking dull and tired. A fresh, sparkling look is one of the signs of youth! Eyes - not only a mirror of the soul, but also a detector of premature aging. Many experts agree that regular redness indicates inflammatory processes and signs of dysfunction of the thyroid gland.

What to do: turn on the alkaline menu with whole (unprocessed) foods in your weekly diet. Batat, cucumbers, almonds, walnuts and garlic will help fight inflammation and aging-related health problems.

You have problems with concentration of attention. Forgetfulness and absent-mindedness is a sign of not only the elderly, but also one of the true signs of accelerated aging at a fairly young age, especially when you live in stress. As we get older, there is a natural deterioration in brain health. You can not recall the name of your favorite actor or the movie you like, and what is your mom's phone number? Information, which, it would seem, was always at your disposal, gradually disappears from use.

What to do: read and train memory more. Add to the diet products rich in nutrients that stimulate brain activity. First of all - Omega-3.

Weight "is worth" You can stick to a strict diet for years and regularly do physical exercises for many years, but suddenly notice that keeping the shape becomes harder. And the extra couple-three kilograms, even with an ascetic way of life, do not go away in any way. Moreover - you suddenly had a stomach! Their age-related contribution is made by metabolic and hormonal changes, and the age deposits become visible in the abdominal region, since they are associated with the functioning of the intestine.

What to do: pay attention to your waistline. The solution may be interval starvation, capable of revealing the true metabolic potential of the body.

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