According to statistics, about 50 percent of the adult population of Ukraine periodically have trouble sleeping and about 10 percent suffer from insomnia constantly. Among the main causes of insomnia, scientists call stress, disturbed daily routine, the use of certain drugs, hormonal failures, excessive consumption of caffeine, an allergy. Help to fall asleep faster and certain foods.

British nutritionalist Nick Haye in the comments for the publication Healthista called 10 superfoods for a healthy sleep. Among them there are several exotic and expensive products for Ukrainians, such as passion fruit. But there is also a well-known chamomile, which is sold for a few hryvnia in any pharmacy.

Tea.

Black, green and white tea contains theanine - an amino acid that can improve sleep, and reduce human anxiety.

Chamomile.

In folk medicine, chamomile is almost the main product. It disinfects, relieves spasms, reduces gassing in the intestines, improves digestion, removes toxins and toxins from the body. But beyond that, chamomile tea can improve your sleep. Chamomile contains flavonoids that have anti-anxiety properties. They bind to receptors in the brain and have a calming effect on the body.

Cinnamon.

Cinnamon helps reduce blood sugar in type 2 diabetics. Therefore, half a teaspoon of cinnamon in porridge or tea will help to avoid restless sleep and facilitate morning awakening.

Ginger.

Ginger contains gingerol, which helps with stomach neurosis. In addition, the components of ginger can bind to the brain's serotonin receptor, and thus have a calming effect on the body. Ginger is sold as a root, and as a powder. The easiest way to eat ginger is to make tea based on grated ginger root.

Liquorice.

Liquorice is used as a medicine for the treatment of depression and anxiety. Licorice, like chamomile, contains flavonoids that have anti-anxiety properties.

Passion Fruit This exotic fruit comes from Brazil, and it can rarely be found in our supermarkets. Passion fruit contains compounds that have a hypnotic and sedative effect, thereby helping to fall asleep faster.

Lucas.

Another exotic fruit comes from Peru, Chile and Southeast Ecuador. Having a low glycemic index, lukuma balances the blood sugar level. When you eat foods with a high glycemic index (pasta, rice, bread) before going to bed, the blood sugar level rises, not immediately, but in the middle of the night. Such jumps adversely affect sleep and can wake you up.

Lemon, lime, orange These fruits are rich in vitamin C and nourish our adrenals. The body thus calms down, which can help with anxiety and stress, which can cause insomnia. Studies have also shown that a deficiency of vitamin C can contribute to the loss of sleep.

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