Getting ready for the bikini season.

Lie on your side, arms cross in front of you. If uncomfortable, put your hand under your head. Squeeze the fitball and slowly lift it upwards. Do 3 sets of 15 times.

Be straight, legs wider than shoulders, socks to the sides. Hold dumbbells in your hands. Sit and put your hands in the sides. Keep your hands parallel to your hips. Stand up and down your hands. Do 3 sets of 15 times.

Lie on your side and scrape the upper leg with the bottom, touching the knee to the floor. Lean your head on your arm. On exhalation raise the lower leg, inhale and lower. The trunk must be flat. Run 10 times on each side.

Be steady, legs together, raise your hands to the level of your shoulders, holding each one on a dumbbell. Sit down, pulling the buttocks back, ostensibly sitting down on a chair, raise your hands upwards. Return to the starting position. Do 3 sets of 15 times.

Be steady, feet together, holding in your hands 3-5 kg ??dumbbells. Take a big step to the right, keeping your left foot steady. Return to the starting position. Perform in 3 sets of 10 times with each leg.

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