Only the most useful and tasty.

The best diet for healthy hair, should consist of foods rich in calcium, iron and healthy fats.

Salmon and other fatty fish.

Olive oil.

Oatmeal.

Green vegetables.

Beans.

Nuts.

Poultry meat.

Eggs.

Hard cheeses.

10. Oysters.

eleven. Sea kale.

12. Whole grains.

13. Beef.

14. Mutton.

15. Milk.

16. Yogurt.

17th. Carrot.

18. Apples.

19. Fatty cottage cheese.

20. Coconut oil Take at least 3 products from our list every day, and your hair will be much better!.

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