If you have long since emerged from adolescence, and acne does not go away, it may not be in hormones, but in your habits. We tell what exactly!.

You use reusable brushes and sponge.

Even if you are sure that your devices are not used by anyone other than you, they still require regular cleaning. After each use, they leave skin fat and dead skin particles, which form an ideal food for pathogenic bacteria. To avoid infection and inflammation of the skin, regularly clean tools in warm running water with soap or a spray disinfectant.

You squeeze pimples.

Keep from not squeezing a pimple, if it, moreover, is in the most prominent place, is very difficult. However, this harmful habit leads to repeated inflammation, increases the risk of scars and can trigger an infection. As a result - one harmless pimple can turn into a whole bunch of blackheads, it will be much harder to fight with.

You sleep little.

Lack of sleep is a test for the body as a whole, and this increases the level of cortisol - the so-called stress hormone. It, in turn, contributes to the production of an excessive amount of sebum, which leads to clogging of the pores of the skin and the formation of acne.

You often touch the face.

You do not even suspect how often during the day you reflect your face reflexively. But the hands are constantly in contact with dirty surfaces and at the moment of touching the skin of the face all microbes and bacteria easily move to it. So drop this bad habit or at least more often my hands.

You train yourself painted.

That you're doing sports is great.. But if you train with full make-up - everything is not so rosy. At least for the skin of the face. The fact that sweat, allocated during intensive training, mixing with dirt and cosmetics, provokes skin inflammation. To avoid this, do not forget to clean the skin from make-up before classes, as well as from sweat and dirt - after it.

You eat wrong food.

The first thing you should analyze, if you regularly acnes, is the power system. If you notice that the rash becomes more intense after taking certain foods, then most likely you are allergic to it. Do not forget also that there is a special number of products that provoke the appearance of acne: it is bread and pasta rich in starch; dairy products containing a hormone provoking increased activity of the sebaceous glands; sugar; salt; fried, salted and smoked dishes; coffee. Previously, we talked about products, the abandonment of which will help get rid of acne for a month.

You rarely change pillowcases and towels.

At night, the skin is restored, getting rid of dead cells, while allocating a large amount of sebum. As a result - after several such nights your pillow case becomes completely unclean. If you suffer from acne, change the pillowcase every day or at least steam it with a hot iron before going to bed. Towels for the face change daily.

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