Food poisoning is an acute disease that has not bypassed any representative of mankind. The main reason for its occurrence is the ingress of bacteria, viruses and parasites into the human body; accordingly, all these microorganisms get into the body with food, poorly cooked or with poorly manufactured. In this case, the patient can note the following symptoms: stomach pain, nausea, vomiting, diarrhea, fever, chills, pain in the muscles, reports medicinaportal.

The first rule for poisoning is not to resort to mass medications. The body must cope with the disease itself. The only thing you can do is to take activated charcoal, which will absorb all toxins and harmful substances, taking them out naturally.

The second rule - do not forget about water. Due to poisoning, dehydration may occur in a person, and to restore the water-salt balance it is necessary to regularly drink clean water without gas.

And, of course, rule number three - take your time with food intake. After cleansing the stomach, the diseased can feel the emptiness in it, and accordingly, at the same time, there is a feeling of hunger. On the first day after the poisoning, do not return to normal food! The body should be restored, and having eaten a dense dinner with daily dishes, you only aggravate the situation, and poisoning can drag on for several days.

After 6 hours after the last vomiting / attack of diarrhea, you can drink a mug of yogurt. One cup of kefir is allowed every few hours. If the sick person feels a strong hunger, and after the symptoms have already passed 12-18 hours, a little lean chicken soup with rusks is allowed.

So, how to eat when the body begins to recover?.

1-3 days. It is necessary to drink as much liquid as possible. It can be simple water without gas, broth of a dogrose, favorably influencing a microflora of an intestine, green tea, rice broth. By the way, about rice - it has excellent adsorbing properties, so on the first day after poisoning it is desirable to eat rice porridge, liquid, boiled water. If you do not like rice, buckwheat or semolina porridge. And, of course, a universal dish - low-fat chicken broth with a small piece of boiled chicken, a dish that can be given to small children, and patients after surgery, and, of course, suffered a poisoning.

3-5 days. You can gradually return to the usual food, however, its consistency should resemble a mashed potatoes, in order to facilitate the process of digestion. For breakfast, kefir or porridge is perfect, at lunchtime - vegetable or fruit puree with cottage cheese, for dinner - light chicken soup soup with noodles.

5-7 days. You can return to the menu the usual dishes, however, only one meal, for example, breakfast.

7-14 days. Postponed poisoning can calmly return to normal food. However, be sure to check the shelf life of the products, carefully prepare them, at least eat fatty, fried, heavy food - this can again lead to stomach problems, only this time to more serious.

healthyliving. com. ua.