Irritable bowel syndrome, IBS is a common problem, the causes of which are still unknown to physicians. As statistics show, this disease affects around the world around twenty percent of the population.

The peak of the disease falls on the person's working age - twenty-five to forty years. As doctors say, if your intestines are slightly more sensitive than your neighbor's, then due to stress and malnutrition this sensitivity worsens. With the very symptoms of such a deviation, there is the opportunity to fight!.

Irritable Bowel Symptoms:.

Discomfort and pain: Usually a person experiences discomfort in the abdomen, there are spasms of the intestine, colic can appear and quickly fade away. In different situations, IBS attacks differ, it all depends on the individuality of the patient's body.

Changing chairs: some people develop diarrhea, while others may complain of severe constipation. In some cases, the patient may feel that after visiting the toilet the rectum is not sufficiently emptied.

Imperative urge: some people may experience imperative urges. Dreaming as quickly as possible to reach the toilet, usually it happens in the morning. Some want to defecate several times after waking up in the morning. Often this happens during or after the morning meal.

Other symptoms are muscular pain, nausea, headache, poor appetite, a feeling of fatigue, back pain, persistent heartburn, and so on..

How to deal with irritable bowel syndrome?.

First of all I would like to say that you just need to see a doctor with this problem for advice, but most often doctors advise the following:.

The use of probiotics, in other words. Absorption of beneficial bacteria that live in our intestines bring the body only benefit. In the pharmacy special probiotics are sold in capsules, instructions can be found in their dosage. Probiotics can be found in the following foods: yogurts, kefir. Cheese, ice cream.

Laxative.

Change in diet: eat regularly and systematically. Do not take long breaks between meals. Do not forget about the liquid you need to eat before you start eating. You can drink herbal tea, but not coffee or strong black tea. It is better to give up carbonated drinks, coffee, alcohol.

And in conclusion I would like to note that it is very important to get rid of stress and lead a healthy lifestyle. Move more, do sports, refuse harmful and fatty foods. Think ahead of your meal plan, as well as a travel plan, to understand what you will eat elsewhere. Take healthy food with you to work, do not be lazy. Do not skip breakfast or replace them with a mug of coffee. If you are constantly experiencing stress and emotional stress, then it is worth turning to a psychologist.

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