Almost all people who want to lose weight exclude sugar from their diet.

In the morning without a cup of coffee or strong tea - nowhere.

Of course, there are people who like to drink these drinks without sugar (at least that's what the legend says), but some of us do not just give up sweeteners. Well, how can you drink latte without syrup or espresso without sugar? This is blasphemy. But as always soon different holidays, so many want to bring the body in shape. And what to do to lose weight for the holidays as best as possible? That's right - give up sugar.

By refusing sugar, your favorite coffee may not be so tasty, so we are advertising supermarkets and replace the sweet product with synthetic "low-calorie" substitutes. And then the problems begin. Scientists say that all sugar substitutes are not of natural origin can adversely affect health and even the figure.

So why not add synthetic sweeteners to coffee and other beverages, and products?.

There are many reasons, but they are based on the property of sucrose to be quickly broken down in the digestive tract, accordingly, rapidly entering the bloodstream. Due to the constant and uncontrolled consumption of sugar substitutes not of natural origin, such diseases as caries, diabetes, obesity.

How can there be diabetics who can not use sugar? Doctors say that sweeteners in small quantities are not too dangerous, especially if you choose sweeteners of natural origin - sorbitol or fructose. Doctors recommend using no more than 30-40 grams of fructose per day, but do not get involved in the product, especially healthy people who can choose a natural alternative to sugar and sugar substitutes - maple syrup or honey.

Diseases that can provoke sugar substitutes:.

Sweetener aspartame is one of the most harmful and most common sweeteners. In no case should it be added to hot drinks, because at 30 degrees C it decomposes into formaldehyde (carcinogen), methanol and phenylalanine, which are very toxic in combination with other proteins (for example, with milk in a latte). Aspartame can cause nausea, dizziness, headaches, digestive disorders, allergies, heart palpitations, insomnia, depression, and attention to slimming ones - increases appetite.

The sweetener saccharin - at high doses acts as a carcinogen, can cause the formation of tumors.

Sweetmeat sweetener - most often can cause allergies and dermatitis.

Sweeteners sorbitol and xylitol - have a slight laxative and choleretic effect (xylitol more than sorbitol). Excessive consumption of these sweeteners can cause bladder cancer. However, the merit of these sweeteners is that unlike sugar, they do not impair the condition of the teeth.

Sweetener of fructose - can lead to a violation of the acid-base balance in the body.

Additional Harm to Synthetic Sweeteners In addition to the fact that sweeteners can cause a variety of diseases, they have another significant drawback.

Synthetic sugar substitutes are not absorbed by the body, so they can not be inferred naturally!.

If you plan to replace sugar with sugar substitutes, consult a doctor. It will help you choose the best option and dose for your body.

You can not live without sweet coffee, but want to lose weight, it is better to choose natural sweeteners - stevia, maple syrup, in extreme cases - honey.

healthystyle. info.

Keywords:.