Lemon juice and olive oil - 7 health benefits!.

Lemon juice in this recipe appeared not at all by chance. In recent years, there has been a growing tendency to choose the means of natural origin for taking care of one's health.

Although they are not as strong as medications, they do not have side effects, they bring great benefits to our body and are easily accessible to each of us.

Of course, there are many diseases that can not be cured with only natural remedies. But it is proved that some ingredients help to remove many unpleasant symptoms.

Among them we will meet and olive oil. It is a source of healthy fats and is widely used in cooking due to its high nutritional value.

If we add lemon juice to olive oil, we will get an effective home remedy with a high content of nutrients, which can help in the treatment of many infections and protect us from the development of complications.

So, what is the use behind this recipe?.

Helps cope with constipation Taking this medication on an empty stomach is an excellent way to fight constipation and other digestive disorders.

Olive oil acts as a natural laxative, and lemon juice soothes inflammation and improves intestinal motility.

It will also help you if you are concerned about gas, bloating, or acidity.

Cleans our body of toxins Both lemon juice and olive oil contribute to the purification of our body.

This mixture allows us to purify our body of toxins and toxins, normalizes the liver and gallbladder, and protects our body from the negative effects of free radicals.

Reduces the level of cholesterol contained in olive oil, useful fats protect our arteries from the formation of cholesterol plaques.

Regular use of olive oil can reduce the level of "bad" and increase the amount of "good" cholesterol in the blood, and also regulate the level of triglycerides.

Soothes pain in joints A tablespoon of fresh lemon juice with olive oil, taken on an empty stomach, calms the inflammatory processes in our body. As a result, rheumatic pain and joint pain recede.

The antioxidants contained in this agent neutralize the harm caused by oxidative processes and stimulate the elimination of toxins. It can be safely asserted that the taking of this remedy is a natural form of the prevention of joint diseases.

Cares for nails, skin and hair This simple remedy is an excellent alternative to the protection of weak, dry and brittle nails.

Its application directly to the nails moistens the nail plates, and applying to the cuticle - nourishes them.

It is also worth noting its antiseptic and astringent properties. This avoids the appearance of various skin problems, including dandruff.

Struggles with fatty deposits in the abdomen area In itself, this remedy is not fat-burning. But thanks to him, full-bodied people find it easier to lose weight.

It has a beneficial effect on the functioning of the liver and gallbladder, and it is these organs that play a major role in the realization of human metabolism and the breakdown of fats.

The fatty acids contained in it quickly bring a feeling of satiety, have diuretic and anti-inflammatory properties. All this helps us to lose weight.

Fatty acids stimulate the cleavage of fat accumulating in the abdomen. Also, this drug reduces the risk of developing cardiovascular diseases.

Improves blood circulation Olive oil prevents thrombosis and blockage of the arteries, as a result, our blood circulation improves.

The use and local application of olive oil stimulate our blood circulation and are an excellent prevention of varicose veins.

Normalizes blood pressure The antioxidants and minerals contained in this product will be useful to those suffering from hypertension.

The intake of a mixture of lemon juice with olive oil on an empty stomach improves the heart rate and stabilizes blood pressure.

Prevents us from premature aging One tablespoon of this natural remedy per day satisfies the need of our body's cells in antioxidants and nutrients that protect our body from premature aging.

Contained in it a powerful antioxidant vitamin E reduces the likelihood of heart disease and arthritis, and also prevents us from the appearance of wrinkles.

Its useful fats and minerals have beneficial effects on the health of the liver, kidneys and digestive organs.

How to prepare a lemon juice remedy with olive oil?.

First of all, it should be noted that this tool should be just a supplement to our diet, and not its basis.

To avoid negative reactions of the body, it is not recommended to exceed the daily dosage of this product - one tablespoon per day.

Ingredients: 1/2 tablespoon olive oil (8 grams. ), 1/2 tablespoon fresh lemon juice (5 ml.

Preparation Mix these ingredients and take the mixture half an hour before breakfast.

Take the drug daily or at least three times a week.

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