It is established that cleaning the body with flax seeds is beneficial for health.

However, you need to know which seeds to choose, how to grind them, how to use them and store them correctly.

Properties of flax seeds There are two types of flax seeds: brown and golden. These are two different species, but there is no significant difference in the nutritional relationship between these two varieties. Flax seeds are used to solve various health problems, most often they effectively cleanse the intestines and burn fat.

As you know, the intestines remove feces and parasites from the body. The problem is that not always the excretion occurs completely, and the residues accumulate in the body. This can lead to various diseases, mainly because of the toxins that are contained in the residues and contaminate the blood. Among such problems: constipation, diabetes, increased metabolism, kidney and liver diseases, problems with hearing and sight, arthritis, cancer, lack of hair and nails growth, pale and lifeless skin.

Flax is an anti-carcinogenic product that has the ability to block estrogens, exerting a stimulating effect on this hormone. Flax seeds contain a substance that regulates pressure and arterial function, improving the metabolism of fats, energy and calcium.

Who is useful On the other hand, flax seeds contain a large amount of dietary fiber. Flax seeds help to lose weight, reduce cholesterol and prevent constipation. And that is not all. Flax reduces the risk of cancer of the colon, mammary glands, prostate and lungs. Flax seeds also have a positive effect in the following diseases and conditions:.

stress;.

diabetes;.

water retention;.

problems with sperm production;.

allergy;.

depression;.

vision problems.

To cleanse the body, it is necessary to take flax seeds or flour for three weeks. This treatment completely cleanses the intestines, removing all mucous secretions, feces and parasites, without violating the microflora of the intestine.

Purification has a positive effect on the regulation of lipid metabolism. Flax seed flour is easily absorbed by the body and helps to remove toxins from the body, reduces cholesterol, fats and blood sugar. Purification of the intestine with the help of flax seeds is recommended for people who suffer:.

inflammation of the gastrointestinal tract and upper respiratory tract;.

gastric ulcer, gastritis, colitis or duodenal ulcer;.

diseases or infection of the urinary tract, pyelonephritis and cystitis;.

excessive weight or lipid metabolism problems.

How to take For three weeks instead of an ordinary breakfast, take the following food:.

the first week: a spoon of flour from flax seeds and 100 ml of kefir;.

the second week: two spoons of flour from flax seeds and 100 ml of kefir;.

the third week: three spoons of flour from flax seeds and 100 ml of kefir.

During the day it is recommended to eat healthy food. The best are raw vegetables and fruits, whole grains, mineral water and dried fruits. If you do not have kefir handy, you can use natural yogurt. Drink 2 lfefira per day.

Kefir is a natural probiotic with strong dietary properties, which restores the flora of the intestines and regulates the passage of food. You will achieve better results if you drink water with honey. This procedure for bowel cleansing can be done once a year.

For weight loss There is another recipe for weight loss and bowel cleansing. Boil a glass of water and a spoonful of flax seeds. Once the water is viscous, the mixture is ready. Strain it and drink before breakfast. It is better to cook a new portion every day. You will go to the toilet more regularly, since this is a natural laxative. This method of purification allows you to quickly normalize the weight and process of burning fat. It has a positive effect on the regulation of lipid metabolism.

The daily dose of flax seeds can reach 30 ml per day. But you need to start with 5 ml and gradually increase the dose. At first you can simply mix flour from flax seeds with yoghurt, fruit puree, cereal or fruit juice, for example. It is also possible to mix flax seeds with salad dressing or to pan the fish or chicken fillets. The taste of the dish will not change at all.

Flax seeds are kept much lighter and longer than seed oil. However, they are absorbed by the body worse. Therefore it is better to buy whole grains, and then grind them immediately before use. Crushed flax seeds are stored in the refrigerator in a sealed container for about a month. Whole flax seeds should be stored at room temperature.

healthystyle. info.

Keywords:.