What would it eat to lose weight? This, in principle, anecdotal question today is set by a large part of the population of developed countries. So let's try to give him a practically serious answer. Try to lay, for example, on a rich in vitamins and trace elements of carrots - cheap and affordable. It cleanses the body of toxins, strengthens digestion, has powerful antiparasitic and antibacterial actions. True, they lose weight not so much from the carrot as from the fact that they refuse high-calorie foods. For this diet is very tough: rub a kilogram of carrots, add lemon juice, a spoonful of honey - and that's it! This dish is eaten during the day 3 times. And so 3 days in a row! Can not take it? Okay, you can add another fruit a day. Feel yourself by the fact that on the last 4 th day of the diet you can add to the menu a portion of fried potatoes and meat. Think: 3.5 days of torture, and 3-4 kg is not present.
If health allows (in large quantities carrots can irritate the stomach and intestines of sensitive people), you can try to withstand a carrot diet for 10 days. There is even an advantage - grated carrots mixed in half with sour cream. In addition, you can eat boiled ... carrots once a day, and drink three glasses of freshly squeezed juice per day, of course only carrots. 10 days of such torture guarantee a loss of at least 5 kg.
These 5 kg are recruited after the end of the diet for 2-3 days? Then you have to make a diet for life. The point is, we will repeat, not in carrots, but in limiting ourselves from excess calories. If you do not want to steam with a calculator and weigh yourself every morning and night, try to observe the following relatively simple rules.
Very often people eat when they really want to drink, so do not forget to drink clean water - there are 0 calories in it. Even in winter, you need to find an opportunity to eat raw vegetables and greens - if only because they contain very few calories, occupying a place in the stomach where fried potatoes, candies, cookies and other muck could be placed, from which we "puff". Traditional Ukrainian vinaigrettes from carrots, beets and boiled potatoes - an excellent alternative to bread. A vegetable stew with pumpkin as a bonus significantly improves sexual health in men.
We remember that if the body is deficient in some ingredients, it will stimulate the appetite. Most often, given our traditional cuisine, there are not enough vitamins and proteins. And, how much you do not eat spaghetti or donuts, you do not replenish the supply of vitamins and amino acids. The first can be found in the above vegetables and greens, and protein - in eggs, meat, cottage cheese.
Well, those who are able to withstand a carrot diet, can put on the conveyor and vegetable soup, cooked from grated celery root, white cabbage and onions. It is clear that this can not be called food. But it effectively reduces the amount of internal and subcutaneous fat, speeds up the metabolism, saturates the body with vitamins, has a diuretic and choleretic effect. Nutritionists advise preparing such a soup without salt, but with any natural spices. If such a soup daily replace the dinner, and then do not eat at night, then for 2 weeks lost 6-7 extra pounds.
lady. siteua. org.