And if too little was spent on sleep, in the morning feel yourself, to put it mildly, broken. To quickly come to the senses, you need to retreat somewhat from the usual rules of the morning, the Observer writes with reference to MailOnline.

Add light Open the curtains and, if the window is gloomy, turn on the top light. This will help wake your brain - bright daylight will make it clear that it's time to wake up.

Take a cold shower When the ice water comes into contact with the skin, the body begins to panic: breathing takes place much faster and deeper. This increases oxygen consumption, accelerates blood circulation and improves nutrition of tissues and systems.

As a result, awakening occurs instantaneously.

Coffee break Coffee contributes to an increase in the body level of cortisol, so we feel the effect of vivacity and vigor. However, early in the morning, this substance in the body and without it enough, and extra stimulation of its release can lead to a reverse reaction - drowsiness.

Therefore, wait a couple of hours with an awakening drink.