Memory loss with age, unfortunately, occurs quite often. However, it is possible to reverse this process, even if it has already begun, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net The brain is the same muscle that needs loads. And, consequently, if you start to deal with it, then its functionality will return.

These results were shown by a study conducted by the University of British Columbia. In order to achieve better memory, you need to start playing sports. As simple as this does not sound, physical stress does help to eliminate problems with cognitive functions.

The benefits of sports for the brain have been known for a long time. However, the question of whether it is possible to stop the already begun deterioration with its help remained open.

And, which is very nice, a person does not need to overload himself to achieve results. It is enough only to practice three times a week for an hour.

Scientists pay attention to the fact that the research is in the initial stage and further work is required. They intend to understand whether sport can contribute to a general improvement in the quality of life and, for example, the preservation of the ability to monitor their finances.

med-heal. en.