Time has come to go to the gym, and you are looking for a bunch of reasons why you can not go there? Then after reading our article you will start to train regularly with pleasure.

The reasons why we force ourselves or do not want to attend training, there are many. For example, bad weather outside the window, fatigue after work, there were other plans or banal laziness. But we found 7 factors that motivate you not to miss training and to walk on them with pleasure.

Reason 1: Pleasant intoxication.

Studies were conducted in the course of which the scientists found out that exercise makes the body into a state of easy intoxication, which provokes the production of endorphin. Thus, physical exercises can be compared by effect with two glasses of wine drunk, that's only the benefits of sports are much greater. Yes, and remember how pleasant it feels to be tired after a good workout!.

Reason 2: Preserving Youth.

Regular exercise can keep your youth and freshness. Together with the power loads you get also the production of internal energy, which contributes to the slowing down of aging. Plus, a tight body always look good, at any age.

Reasons to play sports Cause 3: Sexual life improves.

Going to the gym will help not only find like-minded people, but also contributes to the improvement of sexual life. This is due to the fact that during the training is actively produced testosterone, the main substance that affects the level of libido. So, before you skip training again, think carefully.

Reason 4: Mood Improvement.

Scientifically proven that sport improves mood and is able to fight with various disorders. Even a simple walk in the fresh air can save you from bad thoughts and adjust to a positive mood. Now imagine what a full training can do! Occupation in the gym will help get rid of depression, throw out negative emotions and recharge your mood.

Reason 5: Reduced symptoms of PMS.

Sports loads are an effective means of increasing the mood in the PMS period. Classes in the hall make a woman calmer and more balanced, which will be noted and all others. It was a long time ago, then "these days" interfered with training and getting pleasure from it.

Cause 6: Increased Creativity.

If your profession is directly related to the creative activity, then you just need to visit the gym regularly. Physical exercises keep the whole body toned and promote active circulation and activation of brain activity. After a good workout, a person starts to clear up and think better, creative ideas are born and answers to unresolved questions.

Reason 7: Fighting insomnia.

Significant physical loads before lunch allow you to deal with stress. The body relaxes after classes, and by the evening a person wants to quickly get to the bed to restore the energy spent.

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