Cherry berries actually have a whole range of medicinal properties. Many researches confirm that cherry helps to become more beautiful. Its pulp contains vitamins B1 and B2, beneficial for the condition of nails, hair and skin.

"Sweet cherry is good for various skin diseases, such as acne, eczema and psoriasis", - experts.

In addition, in the cherry there is a provitamin A, strengthening the bones, teeth, and also extremely important for good vision.

Thanks to the high content of antioxidants, the sweet cherry slows the aging process and promotes cell regeneration. Regular use of this berry improves the state of the cardiovascular system. According to doctors, dark cherry fruit will be useful in hypertension, as they reduce blood pressure, and the anthocyanins that are contained in them, strengthen the capillaries.

Also, the sweet cherry is extremely favorable for the normalization of the digestive system. "Cherry berries improve metabolism and have a beneficial effect on digestion - when used on an empty stomach it helps cope with constipation, and is also effective for stomach pain," the therapists stated..

At the same time, the use of sweet cherries can adversely affect the health of those who suffer from adhesive disease of the intestine. Also, very carefully, you should eat cherries for those who have an ulcer, gastritis with high acidity, a tendency to flatulence. Do not get carried away by this berry and people with diabetes, so as not to aggravate your condition, scientists recalled..

According to them, you can not eat sweet cherries immediately after meals: should pass at least 30 minutes after eating. It should be remembered that the sweet cherry, eaten immediately in large quantities, can cause diarrhea.

"Cherry has few contraindications. First and foremost, this is an individual intolerance, "- summarized the health workers.

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