March 14, as well as March 16-17, is expected to increase solar activity, which could adversely affect well-being and mood.

This was reported to the correspondent by Voice Viktoria Savitskaya.

Experts remind: these days it is recommended to reduce physical activity, include in the diet vegetable food, dairy products, as well as lean meat.

Pay attention to cholesterol and try not to abuse protein foods. Caffeine is also better to limit. Focus on your own health problems and in these days, follow all the prescriptions of doctors. People suffering from arrhythmias, coronary heart disease, a heart attack, a stroke, should always have the necessary medicines at hand.

Even if you are absolutely healthy, during magnetic storms, physicians still persistently recommend to stop using strong alcoholic beverages and confine themselves to smoking.

Before a magnetic storm, especially if you noticed that your state of health at this time is changing, you should take an aspirin tablet - it dilutes the blood and removes unpleasant and painful sensations. Note: Aspirin should be drunk after a meal, otherwise it irritates the stomach.

"When the head literally splits, of course, you need to get rid of this symptom as soon as possible. The fastest way is to drink an analgesic pill. But remember: you can not abuse medicines. Ideally, a person can take up to 5 tablets per month (unless otherwise advised by a doctor). Otherwise, the pill can provoke a so-called "echo effect" - when, with frequent use of the medication, they themselves begin to provoke pain. First aid with pain in the head is an intense massage of the neck, temples, nape and brow ridges, "says the expert..

It will not be superfluous to have a cup of fragrant tea from mint, chamomile, St. John's wort, hawthorn or oregano.

golos. ua.

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