Prepare for the bikini season for 5 minutes a day became possible. One nuance: you need to practice every day. We'll figure out what the result expects us, say, in a month, if we make a bar every day.

BERRIES AND "CUBES".

A group of muscles called the cortex muscles, due to the load received in the bar, becomes stronger, which gives the formation of a correct posture and a beautiful profile. Regular standing in the bar will tighten and strengthen the buttocks, as well as straight, oblique and transverse muscles of the press. It is inconceivable that only one exercise, in which one does not even need to move, uses so many muscles.

BALANCE.

How long can you keep your balance by standing on one leg in a swallow position? For this balance, the abdominal muscles that we strain in the lath. Bringing them into tone, you will be much easier to engage in any kind of fitness.

METABOLISM.

For those who want to lose weight: standing in the bar regularly, you will burn more calories than doing standard exercises for the press. Devoting even 10 minutes a day to such a load, you accelerate the metabolism so that even at night the body will continue to burn calories, and the body, respectively, lose weight.

BEAUTIFUL SHOULDERS AND NECK.

Strengthening the abdominal group of muscles affects the condition of the neck, shoulder girdle, back and waist, straightening them and supporting them in the correct position. It is only necessary to start making the bar, how others will notice your posture improvement.

GET THE PAIN IN SPIN.

From the wrong sitting and uneven distribution of weight, which we raise, our first spin suffers first of all. This entails a lot of uncomfortable conditions, to cope with which is possible only in the office of the chiropractor. Daily execution of the bar without overloading the back and thighs strengthens the muscles of not only the upper but also the lower part of the trunk, which negates the risk of back pain.

The body will become FLEXIBLE.

Incredibly, but the fact: without making any inclines or twists, standing in the bar, we stretch the ligaments and muscles, starting from the shoulders and ending with the toes. To do this, the basic bar can be diversified by the following variations: performing a side bar, standing on one hand, a bar with a raised leg, and a bar on elbows, instead of focusing on straight hands. All these positions can be alternated in one 5-minute approach (for the beginning of the day this will be enough). Thus, the basic muscles will be worked, the flexibility of the whole body will increase and there will be ease in movements in everyday life.

AND THE MOOD HAS IMPROVED.

Strengthening the muscular corset in the waistline affects not only the visual condition, but also the emotional. Strong abdominal muscles - the pledge of normal intra-abdominal pressure and, as a consequence, the correct outflow of venous blood from the organs, which gives a rush of energy. With sedentary work, the body becomes numb and physical tension is reflected in the nerves. After a week of doing the strap, nervousness, irritability and apathy will no longer have any bearing on you.

Finally: arm the timer, pick up pleasant music and do not forget to breathe properly in time - coupled with powerful motivation, the effect from the bar will not take long to wait.

elle. ua.

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