What is possible, you do not know. Remember this forever!.

Your weight gain after the start of training is just muscle swelling. At 2-3 weeks the water will merge and there will be a result - a tight and slender body.

The belief that you can eat everything and compensate for this by visiting the hall, a big mistake. The figure builds food, and the sport grinds shortcomings and molds a more attractive body.

Ideal strength training - no longer than 40 minutes and no more than once in 2 days. If you exercise daily, the effectiveness falls, because it is during the days of recovery (rest) that fat is best burned and muscles strengthened.

With cardio loading, on the contrary: fat is burned directly during exercise. For better effect 6 hours before cardio do not eat carbohydrates.

Do you want thin legs? More cardioads, mahi without weighting you to help. Do you want pumped legs? Then do the power and preferably with a barbell or neck.

cosmo. com. ua.

Keywords:.