It not only promotes the hydration of the body, but also has many other useful properties.

Cucumber water can become a favorite drink of your whole family.

It is natural and useful. If you are in search of an alternative to high-calorie and harmful sodas, then do not even doubt - you see a worthy option in front of you.

Experts told about 6 arguments in favor of cucumber water and offered a simple recipe for its preparation.

Do not forget that if you want the bucer water to bring the expected effect, you need to drink it at least 2-3 times a week.

The source of vitamins It would seem, as simple - we add cucumber juice to the water and everything. And thanks to this, we get a drink containing a large number of vitamins A and C.

Also cucumber water is a rich source of vitamin E - one of the most powerful antioxidants consumed in food. Thanks to him, you will very soon begin to notice the amazing changes in your body.

Using cucumber water you can protect the cells of your body from the aggressive effects of the external environment, for example, from a polluted atmosphere or tobacco smoke. Is not that so simple?.

On the other hand, cucumbers contain a large amount of minerals and micronutrients, which prevent thrombogenesis.

Reduces blood pressure Cucumber water - an excellent natural means of lowering blood pressure. It is worth bearing in mind this important property of this drink.

Cucumber protects our body from dehydration and contains the recommended rate of potassium. Thanks to this, our blood circulation improves and the heart works.

Also, cucumber water causes a pleasant sensation of relaxation in the muscles.

The Cucumber is able to quickly satisfy hunger. It is recommended to drink cucumber water throughout the day. This will allow you not only to protect your body from dehydration, but also to reduce your appetite.

If you drink borage water, it will be much easier for you to hold on without snacks until the next meal.

The best skin care As we have already said, cucumber water allows us to keep our skin moisturized.

Thanks to the regular use of this drink, our skin becomes smoother and younger. Cucumber water is also an ideal means for improving blood circulation and controlling fluid retention.

Thanks to the high content of silicon, cucumber water helps to cleanse our bodies of toxins. This allows you to prevent the appearance of acne and inflammatory processes, which are caused by the accumulation of toxins.

You can be sure that thanks to the cucumber water your body will be cleared of toxins and toxins, and the skin will remain healthy and attractive.

A faithful ally of our liver Cucumber water effectively cleanses our liver and eliminates stagnation in this organ. Thanks to her, the functions of our liver improve.

This is due to the high content of vitamins A, B and C in the drink, as well as minerals such as calcium, phosphorus and potassium.

These substances take care of the cells of our liver and even are capable of stimulating their regeneration.

Thus, cucumber water will make the liver strong and healthy.

It can be argued that this is a natural medicine that can calm inflammation in our liver and reduce the amount of fat particles in the blood.

Of course, for this, eating cucumber water should be combined with healthy diet and exercise. These three key rules will be enough to take care of liver health.

A good sunscreen Due to the high content of vitamin C borage water is considered an effective sunscreen.

Because of vitamin C, collagen production increases. This allows us to preserve the youth of our skin and protect it from the negative effects of sunlight.

Also this drink has a beneficial effect on the health of our bones and nails and strengthens our immune system.

How to cook bucer water Ingredients - 1 cucumber;.

- 1.5 liters of water;.

- 1/2 lemon juice;.

- 1 tablespoon chia seeds (10 grams.

Preparation: Peel the cucumber from the peel and cut it into pieces to facilitate mixing..

Squeeze juice from half a lemon.

Add all the ingredients to the blender.

Stir well.

As a result, you will get an easy drink that will restore the natural pH balance and reduce acidity.

That's all, such a simple tool - cucumber water - will be your favorite refreshing drink, easy and useful.

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