Include them in your diet.

A person can improve health by eating food that can be easily bought at any store.

Researchers have determined which products are most beneficial to health.

Employees of the British Institute of Nutrition found that in the world there are five products for human health and youth. Due to the fact that they are easily accessible and have unique properties, they were called superfoods.

So, the list includes Bulgarian pepper, sesame, sea kale, turmeric and mushrooms.

For example, the Bulgarian pepper is known for its high concentration of vitamins A, B and C, antioxidants and other nutrients. Sesame seeds contain useful vegetable fats and acids. Sea kale is known for the saturation of bromine, potassium, iron, magnesium, folic acid and other acids.

Turmeric reduces the viscosity of the blood and has a beneficial effect on the cardiovascular system, and the fungi contain a large amount of carbohydrates and minerals.

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