It turns out that the secret of fast weight loss is very simple.

People who are overweight and want to get rid of it, want to get an instant result. But, as you know, excess body weight does not appear in one or two days, respectively, and it will not be able to quickly reset it.

Experts on weight loss repeat tirelessly that you can start losing weight only if you completely turn your lifestyle upside down, changing your eating habits and starting to be physically active. In any other way to lose weight without harm to health, you will not succeed.

Dietary low-calorie food, in addition to which sport stands for, provides a gradual loss of extra kilos. Approximately, per month a person can drop 10 kg on proper nutrition and regular training, but this is only when the initial weight is more than 100 kg.

The rest simply have to accept that there is no method for faster and less painful weight loss. Although, Japanese dieticians slightly different opinion.

A study of Japanese scientists About five years, scientists from Japan studied the questionnaires of tens of thousands of volunteers in medical research, which indicated some, as it turned out, important factors.

More than other scientists were interested in the question of how fast people eat. It turned out that the number of those who eat on the move, almost without chewing on food, from which it has one of the degrees of obesity, is 45%.

Other participants in the study, who noted that they always eat slowly and chew food for a long time, are half as many as previous applicants suffer from excess weight.

Following from all of the above, the conclusion is this: if you thoroughly chew healthy low-calorie food and move a lot, the extra pounds will melt in front of you and others.

hronika. info.

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