The diet menu for a week and healthy food in general is your conscious choice to be in harmony with your body. If you take into account the main principles of proper nutrition, then you can not only normalize your weight, but also maintain health and vivacity for many years. Healthy food is your guarantee of health, and the main products for you should be only natural products: cereals, fresh vegetables, fruits, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net We start from Monday!.

Plums.

Mandarins.

Oranges.

Apples.

Watermelon.

You can not: bananas.

Tuesday - close!.

Tomatoes.

Cucumbers.

Potatoes.

Carrot.

Juices from vegetables.

The menu on Wednesday was not long in coming!.

Beet.

Carrot.

Cucumbers.

Tomatoes.

Courgettes.

You can not: potatoes.

And here's the menu on Thursday come!.

Puree (two small portions).

Milk (several glasses).

Broth from vegetables.

Bananas (three).

Water.

The fifth day and its menu!.

Water (a lot!).

Veal boiled (two hundred and fifty grams).

Fresh tomatoes (six).

Cucumbers.

Beet.

Saturday's menu is long-awaited!.

Meat (any).

Courgettes.

Tomatoes.

Bow.

Cucumbers.

Sunday, the Sunday menu!.

Rice (brown).

Radish.

Tomatoes.

Orange juice.

Cucumbers.

lady. siteua. org.