Cleansing the intestines with folk remedies is quite popular today, because year after year we begin to closely monitor our health and worry about it. And this is not surprising: extremely polluted air, unhealthy, stuffed with chemicals, sedentary or excessively strained lifestyle have a detrimental effect on humans. In this situation, people increasingly pay attention to how the problem of bad health was solved in the old days and find very interesting information about which we want to tell you in this article.

Cleaning of the intestines - why, when and how We daily use a huge number of products. And not only in the form of food. With the first morning deep inhalation, various particles and substances invisible to the eye begin to penetrate the body, but this is no less real, because any human activity aimed at producing something is associated with the generation of waste. The latter are not simply dumped in reservoirs or buried in special landfills, they are disposed of in other, more primitive ways, although the above-mentioned species are far from ideal. A certain percentage of all harmful microparticles remain in the atmosphere until they enter the human body. Especially this applies to residents of large cities. What does this have to do with the intestines and his health? The most direct, because it is important for life processes and it is in the intestines are processed substances that enter the body from the outside. Biotic and abiotic factors of environmental pollution with equal force affect the work of the digestive system. Most types of cancer associated with the accumulation and destructive action of carcinogenic substances begin with the intestine. To monitor his health means to take care of the condition of the body as a whole. After all, if you give up on this matter with your hand, you can expect such unpleasant consequences as: Flatulence Pain in the abdomen Hemorrhoids due to constipation Avitaminosis Development of skin diseases And this is only a superficial view of possible problems. If you regularly clean the intestines, all this can, if not guaranteed to avoid, then significantly reduce the risk. When exactly it is necessary to clean the intestine There are a number of signs on which you can learn about the need to save your intestines from accumulated contaminants: Problems with the stool, expressed as constipation, diarrhea and flatulence. Belching after every meal, even insignificant, bloating, heartburn Severe weight after eating, unpleasant sensations in the abdominal area and a feeling of overcrowding. Frequent respiratory diseases. Even if you regularly take care of the oral cavity, stale breath, you suffer from insomnia, lethargy, They were apathetic Despite the fact that all of the above factors may seem blurred and suitable for other diseases and dysfunctions, first of all they talk about accumulation of toxins and problems with the intestines. And in any case, whatever it is, cleaning the intestines with folk remedies at home will not hurt you, but the process of recovery can speed up. What do I need to know about the rules of cleaning the intestine So, already at this stage we have convinced you that the intestine should be cleaned. Before proceeding to this matter, you need to know about certain rules, so that the procedure is carried out with the greatest possible benefit and without unpleasant consequences. Be guided by the following points: If you prefer to cleanse the intestines with folk remedies at home, then apply them to yourself only as a preventive measure. You should be with good overall health. Any acute condition, and even more so those that have not been studied by a qualified doctor, are a contraindication to cleansing. At the time of cleaning, pay attention to your diet. We insist on the exclusion of all kinds of fried and smoked dishes. Also, discard the pickled and spicy spices. Diversify the menu with a lot of useful plant food. You need fiber and rich in vitamins and minerals products. Vegetables, fruits and berries - your all at the time of cleansing. Drink as much liquid as possible. This will speed up the cleaning process and give a more long-term and deep result. Lean on the water. You can dilute it with a small amount of lemon juice if desired. These are the main provisions, without respect of which any cleaning will be ineffective, if not to say - useless. Traditional methods of cleaning the intestine. Now you can move on to the most interesting - practice. Folk wisdom, which goes back to the depths of the centuries, is truly multifaceted. Now, studying the ancient methods of treatment and maintaining health, one can only be surprised at people who so subtly felt themselves and the world around them. And this is without any complicated technical devices. It is incredible that after centuries we not only successfully use all these recipes, but in some cases we give them preference over traditional medicine. All these broths and tinctures from the simplest products can look a little archaic, but do not be deceived - they are very effective for cleaning the small and large intestines, which we suggest you make sure of your personal experience. Kefir drink for cleansing Let's start with the best friend of the digestive system - kefir. This popular sour milk product is known to mankind for a long time and not only for a pleasant taste. Kefir has a beneficial effect on the metabolic processes occurring in the intestine, and also creates a nutrient medium for beneficial microorganisms, without which human life is simply impossible. Ingredients: A glass of high-quality and fresh yogurt One tablespoon of any vegetable oil A pinch of salt Preparation: If kefir was stored in a refrigerator, remove it and allow it to warm up to room temperature. Add butter and salt and stir well.. Take a drink before bedtime. This purification is recommended to be done every three days. Kissel from prunes to purify the intestines This is a kind of laxative with a mild effect that has a beneficial effect on the immune system. Ingredients: 500 grams of prunes 50 g buckthorn bark One bottle "holosas" (it can be purchased at any pharmacy) Preparation: Pour into a saucepan two liters of pure water. Place bark and prunes in it.. Bring to a boil. After that, reduce the intensity of the fire so that the contents of the pan are slowly boiled. After 30 minutes turn off the heat and strain. Press out the dregs. Cool the resulting liquid and add "Holosas". Stir the mixture homogeneously and pour over the closing containers. Take a kissel two hours after dinner and an hour before sleeping half the glass. Salad "Broom" This dish has a spoken name for a reason. Portion of such a salad works like a broom of a cleaning woman, seasoned in battles for the purity of our beloved domestic cheeks and polyclinics. No toxin, no one bacillus will go away with impunity! Ingredients: Cabbage (300-500 grams) Carrots (2 pieces) Beetroot (1 piece) Prunes (3-4 pieces) Apple (1 pc) Preparation: All ingredients chop. Fold them in a bowl and mix with little pressure. This is done so that the vegetables are allowed to juice. Sprinkle the contents of the bowl with a couple drops of lemon juice. If you want, add a drop of vegetable oil. No salt! Honey, onions, agave This mixture has a very peculiar taste, but its purifying properties are extremely strong. In addition, it is a good folk remedy for cleansing the intestines from parasites and constipation. Ingredients: Honey (any, but best of all herbs) Onion Stevonica Preparation: Wipe the onion on a shallow grater. Slice the century-old. The smaller the better. Mix everything with honey. Take it in the morning on an empty stomach. This agent also has a strong laxative effect. Remember that taking care of the intestines is your direct duty, if you really want to keep your health and youth. Someone can tell you that such measures as regular cleaning are excess, because the body has everything to maintain and perform its functions in case of failures. This is in part true: a few dozen years ago, before the technical revolutions, such words were relevant. But both the quality of food and ecology were much better, and such cleaning agents were resorted only to necessity. Now the situation has become more complicated. We hope that you will take the information provided by us into service and will pay due attention to your digestive system. Be healthy!.

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