Man by nature is a creature with balanced physiological functions. But modern realities in conditions of civilization and comfort often force many to neglect the optimal modes of nutrition and movement. This entails an increase in the percentage of body fat that is hazardous to health.

One consequence of such irresponsible behavior is the increase in the amount of fat in the body. Undoubtedly, the risk to health lies in the opposite situation - when fat is too small, but such cases in a more or less prosperous modern society occur less often than obesity and are, as a rule, less relevant. For a civilized society, the primary problem and the real trouble is precisely the excessive weight. And the trouble, first of all, is not in an unpleasant impression from the point of view of aesthetics, but in various diseases that are fraught with an excessive amount of fat contained in the body. The list of such diseases is quite impressive:.

The main danger is not subcutaneous fat, but visceral.

This type of fat deposits, enveloping internal organs and located in the abdominal cavity. However, the minimum amount of visceral fat, as well as the subcutaneous fat, is absolutely necessary for the healthy functioning of the body and the protection of organs.

But how much is needed in the body of fat, how to measure its quantity, how to control its level, or how to reduce it, if necessary?.

There is a wise English proverb about a thin waist and a long life, very appropriate to reality. Doctors say that if a woman's waist with a relaxed abdominal muscles does not exceed 80 cm, then the volume of visceral fat is within the normal range. For men, the maximum allowable value is 94 cm.

There are more accurate and sophisticated methods to determine the amount of fat in the body. In particular, its percentage ratio with the total body weight. If it is not possible to measure the percentage of fat with the help of special procedures in the clinic, then the assistant can be a conventional measuring tape, it will be enough. The exception is professional athletes or bodybuilding athletes who require for the competition to maintain a certain percentage of fat.

The average person is fairly regular, at the amateur level, to engage in physical education, consisting of strength training and a cardio exercise complex, and also to maintain a rational and balanced diet and sleep. To exclude possible health risks, before compiling a diet and starting physical activity, you need to consult a doctor for advice, and if necessary, to a sports coach.

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