British scientists found out which side to sleep better.

British scientists found out which side to sleep better. After analyzing the state of health of several people, they came to the conclusion that the most useful dream is on the left side.

In this position, the digestive system is activated, and it is easier for the body to remove toxins and toxins.

When the dream on the right side slows down the work of the gastrointestinal tract and lymphatic system.

Sleep on the back of scientists also do not recommend. In this position, a person begins to snore, breathing becomes difficult and the sleeper does not get enough oxygen.

In addition, this posture reduces immunity and increases the risk of colds.

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