Green diet - a great way to transform the figure and a kind of detox treatment for the skin.

This diet was invented by American nutritionists, although it causes, as well as all other diets, a lot of controversy and questions, but one thing is clear - a green diet will not bring the least damage to the body. On the contrary - with a properly composed diet and without disruptions to banned foods, the body will say thank you.

You can eat in any quantity and at any time of the day, but only fruits and vegetables of green color - cucumbers, spinach, zucchini, kiwi, green apples, green peppers, greens. In general, all vegetables, fruits that are green, hence the name of the diet - a green diet. Do not be scared, the entire diet-term you do not have to eat purely this food. Supplement the diet is allowed low-fat dairy and sour-milk products, lean meat and fish, eggs, vegetables and fruits of a different color range, uncooked cereals and a small amount of natural honey and nuts.

Recommended to eat at least 5 times a day, using the rules of the famous for its effective fractional power. And it is necessary to drink enough water. Allowed green tea and decoction of herbs - all without sugar. These drinks contribute to a mild purification from the accumulated harmful substances in the body and help to dull the feeling of hunger, the emergence of acute attacks which, it should be noted, is unlikely. By the way, some diet scientists believe that green vegetables have a negative caloric value, that is, the body spends more energy on processing them than they carry in themselves.

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