Some of the most successful businessmen not only work hard but also sleep a little, because there is not enough time for such a necessary thing as a dream. But after all on one caffeine and a pair of hours of a dream longly you will not last, informs Health info.

The experts gave effective and very simple tips on how to get enough sleep in a short time, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net Listen to your biological clock. Set the mode and stick to it. Every morning you will get up in a good mood and with good health.

Before sleep, rest is required. Do not work until the last. Your body needs time to rebuild and relax. Try to read every evening before going to bed or watching TV.

Remove all gadgets from the bedroom. A bedroom for sleeping, and a phone or tablet will distract you.

The bedroom should be cool. The optimum temperature is 15-18 degrees Celsius, rather than the usual 21.

Write down your problems and tasks or keep a diary. Often we can not sleep for a long time, because we mentally remember what to do tomorrow. Put everything on paper and go to the side.

Listen to the white noise or sounds of nature. Even in a dream our brain listens to the sounds. And white noise or the sounds of nature will eliminate distractions.

Forget about caffeine until the morning. Its effect on your body can last up to 14 hours.

Once again - the bedroom is intended for sleep, and not for work or food. Your brain should associate the room with rest.

Find out how many hours of sleep you really need. Many people claim that they are four or five hours a day. However, this is all strictly individual.

Disable once the alarm clock and see how much you wake up yourself - that's how many hours you personally need.

healthyliving. com. ua.