Although fresh fruit is now in stores a lot, do not neglect the dried fruits. With proper drying in a dark, well-ventilated room, about 70% of vitamins and almost 100% of microelements are retained, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Raisins Raisins retain all the useful substances contained in grapes. It contains a lot of vitamin C, iron, potassium, sodium and magnesium. Useful raisins and those who, despite the warnings of doctors, like to bask in the solarium. It turns out that the raisins contain substances that protect the skin from harmful ultraviolet radiation. Large doses of ultraviolet radiation act on the skin fatal. The thing is that under the influence of ultraviolet in the skin cells are formed active forms of oxygen - the so-called free radicals that cause early wrinkles, can trigger burns and increase the risk of cancer. Neutralize the effect of free radicals with flavonoids, which, as it turned out, are exceptionally rich in grape berries and raisins. Sometimes raisins are even more useful than grapes. For example, in it in comparison with grapes there is more iron, so this dried fruit is able to improve the blood composition, complexion and tone of the body. In addition, in a suit more useful for the heart and blood vessels potassium. Raisin cleanses the stomach, helps cough cough with cold, improves liver and kidney function.

They can replace sweets, if you are on a diet for weight loss. Thanks to a large amount of carbohydrates, raisins curb the feeling of hunger, while the nature of these carbohydrates allows you not to gain weight as quickly as on sweets and cakes. Another superiority of raisins compared to grapes is its effect on tooth enamel. Dentists refer to the grapes with caution and recommend rinsing your mouth every time after you have eaten berries or drank a glass of juice. Sugars and acids, which are so abundant in grapes, destroy the tooth enamel and provoke the appearance of caries. And raisins do not possess this property. On the contrary, in the process of drying grapes, it forms substances that prevent bacteria from gaining a foothold on the surface of the teeth.

When choosing raisins, it is worth remembering that dark varieties contain fewer chemical additives. In the drying process, any, even green grapes acquire a brown tint, and in order to preserve the golden color, the producers of raisins treat it with preservatives. Light raisins are recommended to wash more thoroughly.

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