Winter is in full swing and many of us have accumulated fat. Most often - it is superfluous for us. "We need to unload!", We say. And how to do it correctly, so that unloading does not turn (a little later) into a reboot with all, as they say, consequent? And if you are in great shape and just want to keep it? Let's listen to dieticians, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net Essence - in one product Unloading days, as a rule, assume consumption within 24 hours of one product - vegetable or animal origin. Required low-calorie. This principle of separate food allows you to quickly digest the food you have received, take on long-accumulated fat reserves and remove from the body all unnecessary. Nutritionists are advised to spend unloading days at least once a week for those who are overweight.

To everyone who is satisfied with his figure and wants to keep weight - once in two weeks.

To all who feel that they ate excess for - at a time in a day or two after the end, for example, holidays.

And, of course, those who have health problems.

Who should not?.

If you for some reason (maybe not even understandable for you) can not, and you - a man stubborn and demanding of yourself - still release a little "reins". Transfer the days off for a while. Believe me, nothing will happen if you start unloading a bit later. The same applies to those who have for some reason exacerbated the disease. Do not experiment with the diet of women during menstruation. Mirror jerks with a change in nutrition in children under 14 years of age, doctors are also strongly advised to exclude! Arrange a fasting day for pregnant and lactating mothers only after consulting a doctor. You will have to consult a doctor if you have some kind of chronic illness.

Remember: the main goal of such days is not to cause an acute sense of hunger, but to give the body a break from the eternal process of food processing. Therefore it is necessary to eat small portions and often.

nedug. en.