The host of the program "Ranok z Ukrayina" on the channel "Ukraine" Svetlana Katrenko on the air shares useful tips that will help every girl to lose excess kilograms by spring.

The way to a slim figure can not do without physical exertion. So, the TV presenter shared effective exercises that can easily be performed at home.

In women, the triceps is a weak point, so it needs to be given special attention. We perform push-up triceps back to the bench (sofa, armchair and t. Hands placed on the edge of a horizontal surface, legs - on the floor. Body to keep on weight. The angle between the position of the thighs and the trunk should be approximately 90 degrees: we breathe in, we keep our knees still, we bend our arms in the elbows, at the end of the exercise we straighten our arms and exhale. And so - 3 sets of 10-15 times, according to the sensations.

We strengthen the biceps: standing, feet on the width of the shoulders. Dumbbells in lowered hands. Instead of dumbbells, you can use bottles with water or wet sand. Palms facing inwards. Exhale, hold your breath and start lifting weights. When the forearms are parallel to the floor, unfold the brush outward, continuing the movement.

We lift the weight as high as possible for good effect. When you dump dumbbells (or their substitutes), you need to repeat the rotation of the brushes in reverse order. Also perform 3 approaches 15-20 times per sensations.

Now - cardio. Best cardio trainer - skipping rope. But be careful if you are training indoors, so as not to touch furniture or a chandelier.

Daily performance of such exercises within 15 minutes will give you strength and vivacity and help you to get a slender figure.

Auxiliary procedure on the way to a slim figure will be a sauna. After several sessions accompanied by physical exertion and proper nutrition, you immediately notice how the first centimeters go away. However, before visiting the sauna, consult a doctor, since this pleasure has a number of contraindications.

When in a sauna or bath, use a lot of liquid that will help to remove from your body to remove the slag along with sweat, which helps us lose weight. Do not limit yourself.

Take a bamboo broom to the sauna and tap yourself on the outflow of lymph, bottom-up. Do not forget to take a shower after the sauna, the water temperature should be warm and pleasant for the body. Lose weight easily!.