Pineapple juice treats the skin and improves eyesight.

Health Benefits of Skin. Pineapple juice contains vitamin C and beta-carotene. These antioxidants are involved in the fight against skin lesions caused by sunlight and pollution, reduce the severity of wrinkles and improve the overall skin condition. Vitamin C also participates in the formation of collagen - the body's basic protein, which gives the skin strength and elasticity.

Eyes. A study involving 1000 pairs of twins from the UK showed that consumption of foods rich in vitamin C is associated with a 3-fold decrease in the risk of developing cataracts. It is known that the intraocular fluid contains vitamin C, so foods with a high content of this substance (for example pineapple juice) can prevent disorders that lead to the development of cataracts.

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