A list of natural products that split fat was supplemented by another. American nutritionists confirmed that the lemon helps to get rid of excess kilograms, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Among the positive properties of this citrus:.

• Fat splitting;.

• acceleration of metabolism;.

• stimulation of the immune system;.

• improvement of digestion;.

• reduction of hunger;.

• normalization of blood sugar level;.

• Increased immunity.

Diagram of the lemon diet Duration of the lemon diet - 14 days. During this time there is no need to significantly limit yourself in eating. The only thing is to reduce the amount of sweet and flour. Moderation during each meal will help achieve the best results of the lemon diet.

For two weeks, every morning, start with diluted freshly squeezed lemon juice. After that, rinse your mouth with a soda solution - 1 h. soda for a glass of water. This will prevent damage to the enamel under the corrosive effect of citric acid.

If the amount of water can not be drunk at a time, it is recommended to divide it by 2-3 meals. It is important to consume lemon water for losing weight 1 hour before eating.

1 day diet - juice 1 lemon for 1 glass of water 2 day diet - juice 2 lemons for 2 glasses of water 3 day diet - juice 3 lemons for 3 glasses of water nedug. en.