Sesame is known since prehistoric times.

Presumably his homeland is India, from where he spread further across the Middle East, Asia, Africa. Sesame is one of the first cultures from which oil was extracted, as well as one of the first condiments that a man used in his food.

Now the largest producers of sesame are India, Mexico and China.

We sesame, or as it is still called sesame, is known for confectionery and bakery products sprinkled with these small, pleasant nuts smelling of nuts.

The role of healthy food can not be overemphasized, but very few people know that it is sesame is one of the most useful products not only in nutrition, but also in the treatment.

For comparison, we give examples of some products containing calcium. Hard cheeses contain about 600 mg of calcium, almonds - 256 mg, milk - 120 mg, cottage cheese - 95 mg, sesame - 1150 mg.

You will be pleasantly surprised to learn that by consuming only 10-20 grams per day (0.5-1 teaspoon), you can not only normalize your own diet, but also strengthen the bone tissue of the teeth and enamel. Also, the seeds well remove plaque, since they produce a mild cleaning effect. There is only necessary white raw seeds, while thoroughly chewing them. The remaining seeds on the teeth must be grinded well in the teeth, it will polish them, cleanse and enrich the enamel with calcium.

A tablespoon of sesame seeds covers the daily need for calcium, not only if it is deficient, but also when it is necessary to increase its consumption, and this is primarily a period of increased bone growth in children. After forty years, when hormonal changes begin in the body, calcium is washed out of the body, which leads to osteoporosis. Again, the proceeds come sesame seeds. Sesame is also useful for pregnant and lactating mothers.

Given that sesame is not only the king of calcium, but also a source of other minerals and vitamins, why not eat 1 teaspoon of sesame every day?.

Here is one of the salad recipes with the use of sesame seeds: we wash the leaves of spinach, cut them with strips, add sesame seeds, slightly saffron. We serve salad with a mixture of lemon juice and olive oil.

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