We will tell you what healthy habits do not work at all.

Healthy habits that do not work:.

Waiver of bread.

Recently, very many refuse to eat bread. Moreover, it became a fashion trend. How is this explained? First, by the fact that they are fattening from bread, and secondly, by the fact that some people suffer from intolerance to gluten. In fact, only 1% of the world's population has this allergy, and weight gain is associated not only with bread consumption, but also with many other causes.

Fresh juice.

Another fashionable healthy habit is to drink freshly squeezed juice. It would seem that it can be healthier? As it turned out, the healing properties of juice are overrated. When you make juice, you get rid of all the fibers of the fruit, and this is the main ingredient that promotes health and mood improvement. Those who replace freshly squeezed juice with juice from packets, are harmful to health. Why? Because instead of vitamins and useful minerals you are charged with a lot of sugar. As a result, you get a sharp feeling of hunger, mood swings and constant fatigue. Conclusion: fruits are useful in their natural form.

Vitamin C.

Often we hear that people take vitamin C to lessen the pain. It is true that he has the property of increasing the effectiveness of the immune system. The problem is that the excess of this vitamin is much worse than its deficiency. The greatest amount of vitamin C, which can be consumed per day - is 2000 mg, but this rate is very individual. An excess of vitamin C in the body leads to nausea, diarrhea, heartburn and headache.

The use of certain proteins.

Separate the proteins from the yolks and there are only proteins - also a very popular healthy habit. According to people who advise eating some proteins, in yolks, in addition to cholesterol, there is nothing useful. But the fact is that all recent studies show: eggs generally have little effect on the concentration of cholesterol in the blood. Thus, if you do not have problems with cardiovascular diseases, then eat both the proteins and yolks.

Detox-diet.

Another now, in our opinion, a useful thing that marketers came up with is detox-diets or, as they are also called, cleansing the body. If you have not had any poisoning recently, it means that in your body there is a very effective filtration system for harmful substances. This system consists of two important organs: the liver and kidneys. Kidneys filter blood and remove any unwanted waste. The liver processes all chemicals. This is quite enough to purify the body of toxins.

Low-fat products.

Low-fat products - this is a fashion trend, which came to the US in the 90's. Then the US Department of Agriculture convinced a huge number of people that low-fat foods - it's very useful. It was then that margarine appeared instead of butter and fat-free yogurt. Now we know for certain that this is not so. A study of scientists from Harvard, which took place for 8 years, showed that people who eat low-fat foods, not least suffer from cancer and heart disease. Also, these products do not help them lose weight. Insufficient amount of fats in these products contributes to the fact that a person becomes sluggish, drowsy and irritable.

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