Russian doctors warn workaholics that malnutrition is the cause of many "office" diseases.

"White collars" are increasingly suffering from violations of motility of the biliary tract or intestines, peptic ulcer disease, duodenitis (inflammatory disease of the duodenum or its mucous membrane) and gastritis. One of the reasons for the development of these diseases is that workaholics do not have time to eat normally. Many of them do not have breakfast at home, and at work they manage tea or coffee with sandwiches, snacks (chips and chocolate bars), as well as fast food. Meanwhile, you can keep a healthy stomach, even if you "burn" at work.

The main rule is not to starve yourself. It is better to eat fractional and often. And yet - replace fast food for cereals and other cereal products, do not drink more than 4 cups of coffee a day, and at lunch there are not snacks, and soups are not soups, and soups. As for small snacks, they do not use biscuits, but almonds (source of protein), olives (vitamins A and B), banana (contains serotonin), kefir (improves digestion) or a couple of squares of black chocolate - it increases mood and awakens immune system.

nedug. en.