Experts in the field of healthy eating from the UK have named products that will help in the treatment of lung diseases. It turned out that broccoli in this issue creates real miracles.

The most common respiratory disease in the world is asthma. It is characterized by repeated attacks with lack of breathing, coughing and wheezing, which is explained by narrowing of the air passages. The study showed that regularly and even occasionally people who eat meat often face asthma attacks, compared to those who exclude meat and eggs from their food. Contained in fruits and vegetables, antioxidants have a positive effect on a thin layer of fluid that forms the mucosa of the respiratory tract. Fruits and vegetables maintain the protective effect of this liquid.

Although the number of smokers in Russia is declining, there are still many millions. If you can not part with the cigarette, then at least include in your diet products that provide additional protection for the lungs, which are at risk of developing a variety of dangerous diseases. Observations showed that regular consumption of broccoli led to a decrease in the level of DNA mutations in the bloodstream of smokers by as much as 41% in just 10 days. Broccoli increases the activity of detoxification enzymes in the liver, which helps to purify carcinogens.

In general, broccoli can be called the most healthful vegetable in terms of health. Studies show that it activates protection against pathogens and air pollutants, helps prevent lymphoma, destroys breast cancer cells, reduces the risk of progression of prostate tumors. Broccoli contains the vegetable component of sulforaphane, which is formed exclusively in cruciferous vegetables. It also protects the brain and eyesight, simultaneously reducing the likelihood of allergic inflammation and even helping to better manage type 2 diabetes.

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