A recipe for an appetizing and low-calorie borsch is determined, which will help to lose from 5 extra pounds per week. Borscht for weight loss should be lean. To prepare it you will need:.

• 2 items. tablespoons of vegetable oil, 1 onion, 1 celery stalk, 1 carrot, 1/2 sweet pepper, 1 zucchini, 1 beet (better with the tops), 1/2 a small cabbage head, 2-3 stems. spoons of tomato paste, • 14 glasses of water.

Boil the cabbage, pepper, zucchini and beet tops. At the same time, put onions, celery, beets and carrots with tomato paste on vegetable oil. Stew the vegetables in a saucepan and leave it on the fire for another 5-10 minutes. Cooked borsch can be salted and peppered to taste.

Caloric content of this dish does not exceed 600 kcal. Therefore, in addition to soup, you need to eat other foods.

1 day Menu can be varied with fruits (any, except bananas).

2 day In the morning, prepare a salad of fresh or canned green vegetables (except corn, green peas and legumes). In the evening, eat one baked potato, watering it with vegetable oil (optional).

3 day You can use all of the above "allowed" fruits and vegetables.

Day 4 "Prohibited" fruits and vegetables are allowed. In addition, you can pamper yourself with a glass of low-fat milk 5 day Boiled beef and tomatoes are added to the borscht 6 days Boiled beef stays, tomatoes replace leafy vegetables 7 day Last day of diet - lean. Boil rice with vegetables. You can drink fruit juice (own preparation).

For a week (or better forever) forget about sugar. Cafe, tea and water should be unsweetened. Before starting a diet, consult a doctor.

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