Beet Diet, available to everyone, is one of the most effective and simple diets. With the help of beet diet can achieve incredible results. The composition of beets include natural substances that contribute to the rapid burning of fat and do not allow it to be recruited later. They actively help the digestive tract, reduce appetite and increase the metabolic rate.

On a beet diet, you will lose weight, even without severe food restrictions.

Beet Drink.

Contraindications for beet diet.

Beet diet is not suitable for people suffering from disorders of the gastrointestinal tract due to the irritating effect of beets. As well as people with diseases of the kidney and genitourinary system, diabetics, hypertensives. Before you sit down on a beet diet, consult a doctor.

Benefits and benefits of a beet diet.

-Svetl improves the complexion, clears our body of toxins, increases immunity and eliminates excess weight, and also removes from the body all excess fluid.

-For a long time, beets can retain their useful properties, which are not lost even if it is stored for a long time. In it, even boiled, contains a lot of vitamins. Due to this property of beets, it can be eaten at any time of the year, making up for the deficiency of minerals and vitamins in the body.

-Sweet contains a large number of useful substances: fiber, oxalic, citric, malic acid, useful sugars, iodine, phosphorus, sodium, copper, calcium, iron, potassium, quartz, cobalt, vitamins B, C, A, PP, P.

-Several juice gives a lot of energy and increases the endurance of the body, which is especially important for athletes.

-Sweet will improve and adjust digestion, purify the body of toxins, relieve from constipation.

- Freshly squeezed beet juice is very useful if you drink it in small quantities. The only drawback is that it contains special volatile substances that can cause nausea and even vomiting. That's why you should not drink it immediately, as soon as you do, let it stand a little. For a better perception, the beet juice can be diluted with water, or rosehip broth.

Beetroot helps to lose weight.

There are three versions of a beet diet:.

The first option is designed for 3 - 5 days. It is quite tough, but more effective for those who want to quickly lose weight.

The second option is suitable for those who do not like to starve, as well as those who just want to establish their metabolism and get rid of toxins.

Well, the third version of the beet diet is a one-day unloading day for cleaning your body after the holidays.

Beet diet, menu for the first option:.

BREAKFAST:.

Boiled beets.

Grated fresh carrots with 1 teaspoon of low-fat sour cream.

DINNER:.

Carrot-beet soup (you can add onions).

Fresh carrot and beetroot salad with garlic and olive oil.

FUNNY:.

Freshly squeezed beet juice.

DINNER:.

Beetroot carrot salad with olive oil.

Freshly squeezed carrot juice.

BEFORE BEDTIME:.

Glass of 1% kefir.

You can drink water simple and mineral, unsweetened tea, coffee.

Carrots and beets can be eaten in unlimited quantities, but in small portions.

Beet diet, menu for the second option:.

In the second version of the beet diet, an arbitrary menu is allowed. You can eat porridge, lean meat, poultry, fish, eggs, low-fat dairy products, fresh vegetables and fruits.

You can drink water simple and mineral, unsweetened tea, coffee.

Dishes should be cooked or cooked, fried.

It is necessary to completely eliminate alcohol and minimize sugar, pastries, fats.

Before each meal, you need to drink half a glass of fresh beet juice, eating a slice of rye bread.

Beet diet of the second variant is designed for ten days.

Beet Diet, menu for one day option:.

Take a pound of fresh beets, 250 grams. green apples and 250 grams. carrots.

Rub on the grater, season with olive oil and pour lemon juice (squeeze the lemon yourself).

Salad divided into 5 - 6 servings. There is it necessary at once at occurrence of famine.

This is an unloading diet for one day. It is used for cleansing the body after the holidays and with constipation. It is desirable to spend the whole day at home, as beetroot salad stimulates peristalsis and strengthens evacuation from the intestine.

Eating after a beet diet.

Nutrition for the first time after a beet diet should consist of lean fish and meat, fruits, vegetables and rye bread. It is desirable to be from the sweet, floury, fried, whole fatty.

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