The beneficial properties of prunes are recalled, as a rule, "when pripeklo". Constipation - eat prunes, heart pals - the same thing. And experts advise to use prunes as often as possible. What is useful for this dried plum?.

One of the most effective means for the prevention of cardiovascular diseases and hypertension.

In prunes, one and a half times more potassium needed to "set" the kidneys than in bananas, which are considered the best "healers" of urolithiasis.

Antioxidants contained in prunes increase immunity and resistance of the organism in environmentally unfavorable conditions.

Prunes absorb free radicals that destroy the body: an excellent tool for the prevention of cancer and youth.

Prunes prevent the development of harmful bacteria. Therefore it is useful to add it to minced meat.

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